BMI (Body Mass Index) is a measure of body fat based on your weight in relation to your height.

How is daily calorie intake calculated?

Daily calorie intake is calculated using your age, weight, height, gender, and activity level to estimate the calories needed for maintenance.

How much water should I drink daily?

The recommended daily water intake is approximately 0.033 liters per kilogram of body weight.

Ideal weight is an estimate of healthy weight based on your height and gender.

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